The Midlife Mentors
The Midlife Mentors started life as a podcast which was born out of seeing so many clients in the 35 to 65 age range arrive at our retreats with similar issues and life concerns. We realised that we had the tools through our background in psychology, coaching, physical training, nutrition and hormone health that could help people make a positive difference to their lives, so we started talking about them.
From there we developed a programme we could take people through that was fully integrated: not just about diet and exercise, but about understanding what was going on with their hormones, knowing how to work with them, addressing the changes in psychology and mindset that can occur with ageing, have accountability and start seeing midlife as a time of positive transformation rather than a crisis.
Today we offer transformational group coaching programmes, one to one coaching and corporate programmes and workshops.
Who are The Midlife Mentors?
James Davis is a coaching psychologist and one half of the husband and wife team behind multi-award winning coaching and fitness company 38 Degrees North and The Midlife Mentors. The couple are highly regarded as leading experts in midlife health and happiness.
Claire and James – AKA The Midlife Mentors – are also co-authors of a bestselling book, public speakers and feature regularly in national press.
The couple have hosted a highly successful wellness podcast The Midlife Mentors since 2019 which is now in the top 1.5% of podcasts globally. The aim of the podcast is to lift the lid on their no-nonsense approach to thriving over 40 – in body, mind and soul.
Science-based approach
Their science-based approach makes use of their experience in psychology, NLP, stress management, personal training, nutrition and life/business coaching. They’re also hormone specialists and Level 1 certified by the International Menopause Society.
Over a career spanning a decade James and Claire have trained thousands of clients and they are incredibly passionate about offering an anti-fad approach to the health and wellness narrative. No fancy diets or pseudo science. Just authentic, balanced information based on a wealth of professional and personal experience.
Claire and James are incredibly passionate about offering an anti-fad approach to the health and wellness narrative. You’ll find no fancy diets or pseudo science – just authentic, balanced information based on years of professional and personal experience.
They also work with corporates providing coaching and wellness programmes for individuals and teams, and are regular media commentators. They have also been featured in The New York Times, The Daily Telegraph, The Sunday Times, The Observer, The Daily Mail, Conde Nast Traveller, The Evening Standard and more.
Championing solutions for the andropause and empowering midlife men with the knowledge and tools to make meaningful changes to their lives is a particular passion for James.
What we offer
We offer two main programmes, the goals of both are similar: to get you into great physical shape by dropping body fat, increasing muscles and improving your overall cardio vascular fitness, to give you solid nutritional principles you can work with to hit your body goals without dieting, to help you understand how to work with your hormones, to build emotional resilience, to create a success mindset and finally to give you accountability.
These programmes are about optimising performance across all areas of your life through a truly integrated approach supported by live group coaching every week.
- The Midlife Reset is an eight week group coaching programme for both men and women;
- Rise is a 12 week group coaching programme for men.
In addition we offer one-to-one coaching.
You can contact us by email, or book a free call to discuss what might be best for you:
themidlifementors.com/freecall
team@themidlifementors.com